Quail – 1 KG (+/-50gm) – طائر السمان

Fresh quail is a highly nutritious food choice, packed with essential vitamins, minerals, and protein. Here are some key nutrition facts about fresh quail:

High Protein Content: Quail meat is an excellent source of protein, providing about 25 grams per 100 grams of meat. Protein is essential for muscle repair, growth, and overall body function.
Low in Fat: Quail meat is relatively low in fat compared to other meats, with about 8 grams of fat per 100 grams serving. This makes it a lean option for those watching their fat intake.
Rich in Vitamins and Minerals: Quail meat is rich in essential vitamins and minerals such as B vitamins (B12, niacin, riboflavin), iron, zinc, and selenium. These nutrients play crucial roles in energy metabolism, immune function, and overall health.
Source of Omega-3 Fatty Acids: Quail meat contains omega-3 fatty acids, which are beneficial for heart health and cognitive function.
Low Calorie: Quail meat is relatively low in calories, making it a good option for those watching their calorie intake. It contains about 110-130 calories per 100 grams serving.

Relatable tags:

#NutritionFacts
#HealthyEating
#ProteinSource
#LeanMeat
#Omega3
#Vitamins
#Minerals
#Quail
#LowCalorie
#DietaryBenefits

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Quail - 1 KG (+/-50gm) - طائر السمان

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