Green peas are not just delicious; they're packed with nutrients! Here are some nutrition facts about green peas:
- High in Protein: Green peas are a good source of plant-based protein, with around 5-6 grams per cooked cup.
- Rich in Fiber: They are an excellent source of dietary fiber, promoting digestive health and aiding in weight management.
- Vitamins and Minerals: Green peas are loaded with essential vitamins like Vitamin C, Vitamin K, and B vitamins, as well as minerals like iron, magnesium, and zinc.
- Antioxidant Properties: They contain antioxidants like flavonoids and carotenoids, which help in reducing oxidative stress and inflammation in the body.
- Low in Calories: Despite being nutrient-dense, green peas are relatively low in calories, making them a great addition to weight-conscious diets.
- Heart Health: The high fiber and antioxidant content in green peas may contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease.
- Blood Sugar Regulation: The fiber and protein in green peas can help regulate blood sugar levels, making them a suitable choice for individuals with diabetes.
Tags: #NutritionFacts #GreenPeas #HealthyEating #Vegetables #PlantBased #DietaryFiber #Protein #Antioxidants #HeartHealth #BloodSugar #Vitamins #Minerals
