Pomegranate(hindi) - 1 KG (+/-50gm) - رمان

Nutrition Facts of Pomegranate Pomegranates, often referred to as "Anar" in India, are not only a delightful and refreshing fruit but also a powerhouse of essential nutrients. Bursting with a unique blend of sweet and tangy flavors, this ruby-red fruit is celebrated for its numerous health benefits. Here's a glimpse into the nutritional profile of pomegranates:

1. Rich in Antioxidants: Pomegranates are loaded with potent antioxidants, particularly punicalagins and anthocyanins, which help combat free radicals in the body, reducing oxidative stress and inflammation.
2. Vitamin C Source: A single pomegranate provides a significant portion of the daily recommended intake of vitamin C, crucial for a healthy immune system, skin health, and wound healing.
3. Fiber Content: Pomegranates are a good source of dietary fiber, promoting digestive health by aiding in regular bowel movements and supporting gut health.
4. Vitamin K: They contain vitamin K, which is essential for blood clotting and bone health.
5. Heart Health: Studies suggest that regular consumption of pomegranate may contribute to heart health by reducing blood pressure, lowering cholesterol levels, and enhancing overall cardiovascular function.
6. Potential Anti-Cancer Properties: Some research indicates that the antioxidants in pomegranates may have anti-cancer effects, particularly in preventing prostate and breast cancers.
7. Low in Calories: Pomegranates are relatively low in calories, making them a smart choice for those watching their calorie intake while enjoying a naturally sweet treat.

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