Beef meat with bone is a good source of essential nutrients such as protein, iron, zinc, and vitamin B12. Here are some key nutrition facts per 3-ounce serving:
- Protein: Approximately 21 grams, which is essential for muscle growth and repair.
- Iron: Provides about 2.3 milligrams, aiding in oxygen transport and energy production in the body.
- Zinc: Contains around 3 milligrams, supporting immune function, wound healing, and DNA synthesis.
- Vitamin B12: Supplies approximately 2.5 micrograms, crucial for nerve function and the formation of red blood cells.
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