Bitter gourd, also known as bitter melon, is a unique vegetable commonly found in Asian and Indian cuisine. Here's a nutrition fact about bitter gourd:
Nutrition Fact: Bitter gourd is low in calories and rich in vitamins and minerals. A 100-gram serving of bitter gourd provides approximately 17 calories, 3.7 grams of carbohydrates, 2.8 grams of fiber, 0.84 grams of protein, and is a good source of vitamin C, vitamin A, potassium, and iron.
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