Chicken liver is a nutritional powerhouse packed with essential nutrients. Here are some key nutrition facts about chicken liver:
- High in Protein: Chicken liver is an excellent source of high-quality protein, essential for muscle repair and growth.
- Rich in Iron: It's one of the best sources of heme iron, which is highly absorbable by the body and crucial for preventing iron deficiency anemia.
- Abundant in Vitamin A: Chicken liver is loaded with vitamin A, essential for maintaining healthy vision, skin, and immune function.
- Good Source of B Vitamins: It provides significant amounts of B vitamins such as B12, riboflavin, and niacin, which play vital roles in energy metabolism and nervous system function.
- Contains Trace Minerals: Chicken liver contains essential minerals like zinc, copper, and selenium, important for various bodily functions.
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