Dragon Fruit - 800gm (+/-50gm) - فاكهة التنين

Nutrition Facts of Dragon Fruit Dragon fruit, also known as pitaya, is a tropical fruit that not only captivates with its vibrant appearance but also offers a range of nutritional benefits. This exotic fruit comes in two main varieties: one with white flesh speckled with black seeds and another with vibrant pink or red flesh. Here are some key nutrition facts about dragon fruit: 1. Rich in Vitamins and Minerals: Dragon fruit is packed with essential vitamins and minerals such as vitamin C, vitamin B2 (riboflavin), vitamin B3 (niacin), iron, calcium, and phosphorus. These nutrients contribute to overall health and well-being. 2. High in Fiber: A single serving of dragon fruit contains a significant amount of dietary fiber, aiding digestion and promoting a healthy gut. 3. Antioxidant Properties: This fruit is known for its high levels of antioxidants, which help neutralize harmful free radicals in the body, potentially reducing the risk of certain diseases. 4. Low in Calories: Dragon fruit is relatively low in calories, making it a great choice for those looking to maintain a healthy weight while still enjoying a sweet treat. 5. Hydration: With its high water content, dragon fruit can contribute to your daily hydration needs. Related Tags:

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