Nutrition Facts of Green Kiwi
Green kiwi, scientifically known as Actinidia deliciosa, is a nutrient-dense fruit renowned for its vibrant color, unique taste, and various health benefits. Packed with essential vitamins, minerals, and antioxidants, green kiwis make a delightful addition to a balanced diet.
Here are some key nutrition facts about green kiwi:
- Vitamin C Powerhouse: Green kiwi is celebrated for its exceptionally high vitamin C content. A single kiwi can provide over 100% of the recommended daily intake of vitamin C, which supports the immune system, aids in collagen formation, and acts as a potent antioxidant.
- Fiber-Rich: These fruits are an excellent source of dietary fiber, promoting digestive health and aiding in regular bowel movements. Consuming kiwis may assist in maintaining a healthy weight and managing blood sugar levels.
- Loaded with Antioxidants: Green kiwis contain an array of antioxidants like polyphenols and carotenoids, which help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
- Vitamins and Minerals: Apart from vitamin C, green kiwis also provide vitamin K, vitamin E, potassium, and folate, contributing to overall health and wellbeing.
- Low in Calories: Despite being nutritionally dense, green kiwis are relatively low in calories, making them a great choice for those aiming to maintain a healthy weight.
Incorporating green kiwi into your diet can be as simple as enjoying it as a snack, adding it to fruit salads, smoothies, or using it as a flavorful topping for yogurt or cereal.
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