Mutton – 1 KG (+/-50gm) – لحم الضأن

Mutton, like other red meats, is a good source of high-quality protein, essential vitamins, and minerals. Here's a breakdown of its nutrition facts per 100 grams:

Protein: Mutton is rich in protein, providing around 25 grams per 100 grams serving. Protein is essential for muscle repair and growth, as well as overall body function.
Fat: Mutton is moderately high in fat, with about 20 grams per 100 grams serving. However, the type of fat in mutton includes healthy unsaturated fats, which are beneficial for heart health when consumed in moderation.
Vitamins: Mutton is a good source of various vitamins, including B vitamins such as B12, which is crucial for nerve function and energy metabolism, as well as niacin, riboflavin, and vitamin B6.
Minerals: Mutton contains essential minerals like iron, zinc, phosphorus, and selenium. Iron is important for oxygen transport in the blood, while zinc is crucial for immune function and wound healing. Phosphorus is necessary for bone health, and selenium acts as an antioxidant.

Tags: #Mutton #NutritionFacts #Protein #HealthyEating #RedMeat #Vitamins #Minerals #Iron #Zinc #Selenium #Bvitamins

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