Category: Fruits

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Red plum - 1 KG (+/-50gm) - البرقوق الأحمر

Nutrition Fact: Red Plum (per 100g)

Calories: 46
Protein: 0.7g
Carbohydrates: 11.4g
- Dietary Fiber: 1.4g
- Sugars: 9.9g
Fat: 0.3g
Vitamins and Minerals:
- Vitamin A: 345 IU
- Vitamin C: 9.5mg
- Vitamin K: 6.4µg
- Potassium: 157mg
- Iron: 0.2mg
- Calcium: 6mg
Health Benefits: Rich in antioxidants, promotes digestion, supports immune health.

Relatable Tags: #HealthyEating #NutritionFacts #FruitBenefits #Antioxidants #VitaminsAndMinerals #Wellness #HealthyChoices #DietTips #Plums #NutrientRich #DeliciousAndNutritious

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