Sweet Potato White – 1 KG (+/-50gm) – البطاطا الحلوة البيضاء

Sweet potatoes, particularly the white variety, are packed with essential nutrients and offer numerous health benefits. Here are some key nutrition facts about white sweet potatoes:

High in Fiber: White sweet potatoes are rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Vitamins and Minerals: They are a good source of vitamins A, C, and B6, as well as minerals like potassium, manganese, and magnesium. Vitamin A is essential for vision health, while vitamin C boosts the immune system.
Antioxidants: White sweet potatoes contain antioxidants such as beta-carotene, which may help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
Low Glycemic Index: Despite their natural sweetness, white sweet potatoes have a lower glycemic index compared to regular potatoes, meaning they have less of an impact on blood sugar levels.
Versatile and Nutritious: They can be incorporated into various dishes, from savory to sweet, making them a versatile and nutritious addition to any diet.

Tags: #NutritionFacts #SweetPotato #HealthyEating #DietaryFiber #Vitamins #Minerals #Antioxidants #LowGI #HealthyRecipes

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