Category: Dates & Nuts

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Zahidi Iraq - 1 KG (+/-50gm) - الزاهدي العراق

Zahidi Iraq dates are a type of date fruit that offers several nutritional benefits. Here are some key nutrition facts about Zahidi Iraq dates:

Rich in Fiber: Zahidi Iraq dates are a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity.
High in Potassium: These dates contain significant levels of potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals.
Natural Sweetness: Zahidi Iraq dates are naturally sweet, making them a healthier alternative to refined sugars for satisfying sweet cravings.
Antioxidant Properties: Like other varieties of dates, Zahidi Iraq dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help protect cells from damage caused by free radicals.
Nutrient Dense: Despite their small size, Zahidi Iraq dates pack a variety of essential nutrients, including vitamins like vitamin B6 and minerals like magnesium and iron.
Low in Fat: Zahidi Iraq dates are naturally low in fat, making them a suitable snack option for those watching their fat intake.

Relatable tags:

#NutritionFacts
#HealthyEating
#DateFruit
#FiberRich
#Antioxidants
#PotassiumSource
#NaturalSweetener
#HealthySnacking

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