African Mango - 1 KG (+/-50gm) - المانجو الأفريقية

Nutrition Facts of African Mango: African Mango, scientifically known as Irvingia gabonensis, is a tropical fruit primarily found in West and Central Africa. Beyond its delectable taste and pleasant aroma, this fruit offers an array of nutritional benefits.

1. Rich in Vitamins and Minerals: African Mango is a powerhouse of essential nutrients, including vitamins A, C, and E, which are potent antioxidants. These vitamins play a crucial role in supporting immune function, vision, and skin health. Additionally, it contains minerals like potassium and magnesium that contribute to maintaining proper bodily functions.
2. High Fiber Content: One of its remarkable features is its high fiber content. Fiber aids in digestion and helps promote a feeling of fullness, potentially supporting weight management by reducing appetite and preventing overeating.
3. Source of Healthy Fats: The fruit's seeds are a source of healthy fats, including beneficial fatty acids like oleic acid. These fats may help support heart health and lower levels of bad cholesterol in the body.
4. Potential Health Benefits: Research suggests that African Mango may offer potential health benefits such as aiding in weight loss efforts, improving blood sugar levels, and supporting metabolic health. However, more extensive studies are needed to confirm these effects conclusively.

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