American Lettuces - 1 KG (+/-50gm) - الخس الأمريكي

American lettuces, including varieties like iceberg, romaine, and leaf lettuces, are popular choices in salads, sandwiches, and wraps due to their crisp texture and mild flavor. These leafy greens offer a range of essential nutrients that contribute to a healthy diet. Nutritionally, American lettuces are low in calories, making them a great choice for those aiming to manage their weight. They are primarily composed of water, providing hydration while being low in carbohydrates and fat. Despite their low-calorie content, they offer notable amounts of vitamins and minerals, including:

1. Vitamin K: Lettuces are particularly rich in vitamin K, essential for blood clotting and bone health.
2. Vitamin A: They contain beta-carotene, which the body converts into vitamin A, important for vision and immune function.
3. Folate: An essential B-vitamin, important for cell division and the formation of DNA.
4. Vitamin C: Provides antioxidant properties, supporting the immune system and skin health.
5. Minerals: Lettuces offer small amounts of minerals like calcium, potassium, and magnesium, contributing to bone health and muscle function.