Apricots - 1 KG (+/-50gm) - المشمش

Nutrition Facts of Apricots: Apricots are small, golden-orange fruits packed with essential nutrients beneficial for overall health. They are low in calories and high in vitamins, making them a nutritious addition to one's diet. Key Nutrition Facts:

1. Vitamins: Apricots are rich in vitamins A and C, both vital for maintaining healthy skin, boosting immunity, and supporting vision.
2. Fiber: They contain dietary fiber, aiding digestion and promoting a healthy gut.
3. Antioxidants: Loaded with antioxidants like beta-carotene, lutein, and zeaxanthin, apricots help combat free radicals, reducing the risk of chronic diseases.
4. Minerals: These fruits offer potassium, important for regulating blood pressure, and small amounts of other minerals like iron and calcium.
5. Low Calorie: With low calories and no cholesterol, apricots are a smart choice for weight management and heart health.