Asparagus – 1 KG (+/-50gm) – نبات الهليون

Nutrition Facts of Asparagus Asparagus, a versatile and nutrient-rich vegetable, boasts an impressive array of health benefits. Low in calories and high in essential vitamins and minerals, it makes a fantastic addition to any balanced diet. Here are some key nutrition facts about asparagus:

Vitamins: Asparagus is a rich source of vitamins A, C, E, and K, contributing to healthy skin, vision, immune function, and blood clotting.
Minerals: It contains essential minerals like folate, potassium, and iron, aiding in red blood cell production, regulating blood pressure, and supporting overall well-being.
Fiber: Asparagus is a good source of dietary fiber, promoting digestive health and aiding in weight management.
Antioxidants: It contains various antioxidants like flavonoids and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.
Low in Calories: With only about 20 calories per serving (100 grams), asparagus is an excellent choice for those watching their calorie intake.

Related Tags:

#Vegetables
#HealthyEating
#Nutrition
#HealthyLiving
#Vitamins
#Minerals
#DietaryFiber
#Antioxidants
#LowCalorie
#AsparagusBenefits

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