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Avocado - 1KG +/-50 gm أفوكادو

100% Fresh Avocado Available on Fresh Souqs. Certainly! Here's the nutrition information about avocados:

  1. Calories: Avocados are energy-dense fruits. A medium-sized avocado (around 200 grams) typically contains approximately 320 calories. Despite being high in calories, avocados are packed with nutrients.
  2. Healthy Fats: Avocados are renowned for their high content of healthy monounsaturated fats, particularly oleic acid. These fats are beneficial for heart health and can help reduce LDL (bad) cholesterol levels.
  3. Fiber: Avocados are an excellent source of dietary fiber, which is essential for digestive health and may help promote feelings of fullness. A medium avocado contains about 13-14 grams of fiber, aiding in digestive regularity and blood sugar control.
  4. Vitamins: Avocados are rich in various vitamins, including vitamin K, which is crucial for blood clotting and bone health, and vitamin E, a potent antioxidant that supports skin health and immune function. They also contain small amounts of vitamins B6, C, and folate.
  5. Minerals: Avocados provide essential minerals such as potassium, an electrolyte that helps regulate blood pressure and muscle function. They also contain smaller amounts of magnesium, manganese, copper, and zinc.
  6. Antioxidants: Avocados contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
  7. Hydration: Avocados have a high water content, contributing to hydration. Additionally, their creamy texture can help add moisture to dishes, making them a versatile ingredient in various recipes.
Tags: #Nutrition #HealthyFats #Fiber #Vitamins #Minerals #Antioxidants #HeartHealth #DigestiveHealth #Avocado #Superfood Incorporating avocados into your diet can provide a range of health benefits, from supporting heart health to promoting healthy digestion and skin. Whether enjoyed sliced on toast, blended into a smoothie, or used as a creamy addition to salads, avocados offer both delicious flavor and nutritional value.

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