Beans - 1 KG (+/-50gm) - فول

Nutrition Facts of Beans Beans are highly nutritious legumes that offer a wealth of health benefits. They are packed with essential nutrients, making them a valuable addition to any diet. Here are some key nutrition facts about beans:

1. Rich in Protein: Beans are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans looking to meet their protein needs.
2. Fiber Powerhouse: They are loaded with dietary fiber, aiding in digestion, promoting a healthy gut, and helping to regulate blood sugar levels.
3. Vitamins and Minerals: Beans are abundant in various vitamins and minerals such as folate, iron, potassium, magnesium, and zinc, which are essential for overall well-being.
4. Low in Fat: Beans are naturally low in fat and contain no cholesterol, making them heart-friendly and suitable for maintaining a healthy weight.
5. Antioxidant Properties: They possess antioxidants that combat oxidative stress, reducing the risk of chronic diseases like cancer and heart ailments.

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