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Beans - 1 KG (+/-50gm) - فول

Nutrition Facts of Beans Beans are highly nutritious legumes that offer a wealth of health benefits. They are packed with essential nutrients, making them a valuable addition to any diet. Here are some key nutrition facts about beans:

  1. Rich in Protein: Beans are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans looking to meet their protein needs.
  2. Fiber Powerhouse: They are loaded with dietary fiber, aiding in digestion, promoting a healthy gut, and helping to regulate blood sugar levels.
  3. Vitamins and Minerals: Beans are abundant in various vitamins and minerals such as folate, iron, potassium, magnesium, and zinc, which are essential for overall well-being.
  4. Low in Fat: Beans are naturally low in fat and contain no cholesterol, making them heart-friendly and suitable for maintaining a healthy weight.
  5. Antioxidant Properties: They possess antioxidants that combat oxidative stress, reducing the risk of chronic diseases like cancer and heart ailments.
Incorporating beans into your meals can boost your nutritional intake and contribute to a balanced diet. They are versatile and can be used in various dishes, including soups, salads, stews, and side dishes. Related Tags:
  • #Beans
  • #Nutrition
  • #Legumes
  • #ProteinSource
  • #HealthyEating
  • #FiberRich
  • #VitaminsAndMinerals
  • #PlantBasedNutrition

Original price was: 11.99 د.إ.Current price is: 9.99 د.إ.
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