Beetroot - 1 KG (+/-50gm) - جذور الشمندر

Nutrition Facts of Beetroot Beetroot, scientifically known as Beta vulgaris, is a nutritious root vegetable renowned for its vibrant color and numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, beetroot offers a range of nutritional advantages:

1. Rich in Essential Nutrients: Beetroot is a good source of folate, manganese, potassium, iron, and vitamin C, contributing to overall health and well-being.
2. High in Dietary Fiber: This root vegetable contains dietary fiber, aiding in digestion and promoting gut health.
3. Antioxidant Properties: Beetroot is rich in betalains, a type of antioxidant known for their anti-inflammatory and detoxification properties, helping to combat oxidative stress in the body.
4. Supports Blood Pressure: The nitrates present in beetroot may help lower blood pressure, potentially reducing the risk of heart disease and improving cardiovascular health.
5. Enhances Athletic Performance: Some studies suggest that consuming beetroot juice may enhance endurance and exercise performance due to its nitrate content, which helps improve oxygen use in muscles.
6. Potential Brain Health Benefits: Certain compounds in beetroot have been associated with improved cognitive function and may support brain health.

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