Big Eggplant – 1 KG (+/-50gm) – باذنجان كبير

Eggplant, also known as aubergine, is a nutrient-rich vegetable with numerous health benefits. Big Eggplants are a variety known for their larger size and robust flavor, making them a versatile addition to various culinary dishes. Here are some key nutrition facts about Big Eggplants:

Low in Calories: Big Eggplants are low in calories, making them an excellent choice for those looking to manage their weight. One cup of cooked eggplant contains only about 35 calories.
High in Fiber: Big Eggplants are a good source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining a feeling of fullness.
Rich in Antioxidants: They contain compounds like nasunin and chlorogenic acid, powerful antioxidants that help protect cells from damage caused by free radicals.
Vitamins and Minerals: Big Eggplants are a good source of vitamins and minerals such as vitamin C, vitamin K, potassium, and folate, which are essential for overall health.
Versatile and Nutrient-Dense: They can be prepared in various ways—grilled, roasted, baked, or sautéed—retaining their nutritional value while offering a unique taste to dishes.

Related tags for Big Eggplant nutrition facts:

#BigEggplant
#AubergineNutrition
#HealthyEating
#VegetableNutrition
#Antioxidants
#LowCalorieFood
#FiberRich
#VitaminsAndMinerals
#HealthyCooking
#NutrientDense

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