Black Plum - 1 KG (+/-50gm) - البرقوق الاسود

Nutrition Facts of Black Plum Black plum, also known as Jamun or Java plum, is a delicious and nutritious fruit packed with various essential nutrients. This small, purple-colored fruit is not only flavorful but also offers several health benefits. Here are some key nutrition facts about black plum:

1. Vitamins and Minerals: Black plums are a rich source of vitamins A and C, which are powerful antioxidants that help boost immunity and promote healthy skin. They also contain essential minerals like potassium, magnesium, and iron.
2. Low in Calories: This fruit is relatively low in calories and contains negligible fat, making it a great choice for those aiming to manage their weight or maintain a healthy diet.
3. High in Fiber: Black plums are high in dietary fiber, aiding digestion and promoting a healthy digestive system. Fiber also helps in managing blood sugar levels and reducing the risk of heart disease.
4. Antioxidant Properties: The presence of anthocyanins in black plums contributes to their deep purple color and provides potent antioxidant properties, which may help in fighting free radicals and reducing the risk of chronic diseases.
5. Blood Sugar Regulation: Studies suggest that black plum may help regulate blood sugar levels due to its hypoglycemic properties, potentially benefiting individuals with diabetes.

• Black Plum Nutrition
• Jamun Fruit
• Java Plum Health Benefits
• Antioxidant-rich Fruits
• Fiber-rich Foods
• Vitamin-rich Fruits
• Low-calorie Fruits
• Diabetes-friendly Fruits
• Healthy Eating
• Superfoods