Blueberries - 125gm (+/-50gm) - شجر العليق - أجهزة البلاك بيري

Nutrition Facts of Blackberries Blackberries, often celebrated for their rich color and deliciously sweet-tart taste, are not only delightful to the palate but also pack a punch when it comes to nutritional benefits. These small, dark berries are low in calories and high in essential nutrients, making them a valuable addition to a healthy diet. Here are some key nutrition facts about blackberries: 1. Rich in Antioxidants: Blackberries are loaded with antioxidants like anthocyanins, which help combat oxidative stress and inflammation in the body, potentially lowering the risk of chronic diseases. 2. High in Vitamins and Minerals: These berries are a good source of vitamin C, providing about 35% of the recommended daily intake per cup. They also contain vitamin K, manganese, and various other vitamins and minerals important for overall health. 3. Fiber Content: Blackberries are an excellent source of dietary fiber, aiding in digestion and contributing to a feeling of fullness, which can assist in weight management. 4. Low in Calories: With only around 60 calories per cup, blackberries are a great choice for those looking to enjoy a flavorful snack without consuming excess calories. Related Tags: #Blackberries #NutritionFacts #HealthyEating #Antioxidants #Vitamins #Minerals #FiberRichFoods #Superfoods #Berries #HealthySnacking #LowCalorieFruits