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Bottle Gourd - 1 KG (+/-50gm) - زجاجة القرع

Bottle gourd, also known as calabash or lauki, is a nutritious vegetable that offers several health benefits. Here's a brief overview of its nutritional profile:

  1. Low in Calories: Bottle gourd is low in calories, making it a suitable option for those looking to manage their weight.
  2. High Water Content: It has a high water content, which helps in keeping the body hydrated and aids in digestion.
  3. Rich in Dietary Fiber: The fiber content in bottle gourd promotes digestive health by preventing constipation and maintaining regular bowel movements.
  4. Vitamins and Minerals: It contains essential vitamins and minerals such as vitamin C, vitamin B, calcium, iron, and magnesium, which are important for overall health and well-being.
  5. Antioxidant Properties: Bottle gourd contains antioxidants that help in fighting free radicals in the body, thus reducing the risk of chronic diseases like heart disease and cancer.
  6. Hydration: Due to its high water content, bottle gourd is an excellent vegetable to include in your diet, especially during hot weather, to stay hydrated.
Tags: #NutritionFacts #BottleGourdBenefits #HealthyEating #Vegetables #Hydration #FiberRichFoods #VitaminsAndMinerals #Antioxidants

Original price was: 8.00 د.إ.Current price is: 5.50 د.إ.
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