Bottle Gourd - 1 KG (+/-50gm) - زجاجة القرع

Bottle gourd, also known as calabash or lauki, is a nutritious vegetable that offers several health benefits. Here's a brief overview of its nutritional profile:

1. Low in Calories: Bottle gourd is low in calories, making it a suitable option for those looking to manage their weight.
2. High Water Content: It has a high water content, which helps in keeping the body hydrated and aids in digestion.
3. Rich in Dietary Fiber: The fiber content in bottle gourd promotes digestive health by preventing constipation and maintaining regular bowel movements.
4. Vitamins and Minerals: It contains essential vitamins and minerals such as vitamin C, vitamin B, calcium, iron, and magnesium, which are important for overall health and well-being.
5. Antioxidant Properties: Bottle gourd contains antioxidants that help in fighting free radicals in the body, thus reducing the risk of chronic diseases like heart disease and cancer.
6. Hydration: Due to its high water content, bottle gourd is an excellent vegetable to include in your diet, especially during hot weather, to stay hydrated.