Broccoli- 1 KG (+/-50gm) - بروكلي

Nutrition Facts of Broccoli Broccoli, a cruciferous vegetable known for its vibrant green color and distinct taste, offers an array of nutritional benefits. Packed with essential vitamins, minerals, and antioxidants, broccoli is a powerhouse vegetable that promotes overall health and well-being. Key Nutrients in Broccoli:

1. Vitamins: Broccoli is rich in vitamins C, K, and A. Vitamin C acts as an antioxidant, supporting the immune system and aiding in collagen production. Vitamin K contributes to bone health and blood clotting, while vitamin A promotes healthy vision and skin.
2. Minerals: It contains minerals such as calcium, potassium, and folate. Calcium supports bone health, potassium helps regulate blood pressure, and folate is crucial for cell growth and development.
3. Antioxidants: Broccoli is abundant in antioxidants like sulforaphane and quercetin, which help reduce oxidative stress and inflammation in the body. These antioxidants may also have protective effects against certain diseases.
4. Fiber: With a high fiber content, broccoli aids in digestion and helps maintain a healthy digestive system. Fiber also promotes a feeling of fullness, aiding in weight management.