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Brown Onion - 1 KG (+/-50gm) - بصل بني

Brown onions are a versatile and nutritious addition to many dishes. Here are some key nutrition facts about brown onions:

Low in Calories: Brown onions are low in calories, making them a great option for adding flavor to meals without significantly increasing calorie intake.
High in Fiber: They are a good source of dietary fiber, which is essential for digestive health and can help regulate blood sugar levels.
Vitamin C: Brown onions contain vitamin C, an antioxidant that supports immune function and helps the body absorb iron.
Folate: They are also a source of folate, a B vitamin important for cell division and the formation of DNA.
Potassium: Brown onions contain potassium, an essential mineral that helps regulate blood pressure and maintain proper nerve and muscle function.

Tags: #NutritionFacts #BrownOnions #HealthyEating #Vitamins #Minerals #Fiber #Antioxidants #CookingIngredients

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