Cabbage- 1 KG(+/-50gm) - كرنب

Nutrition Facts of Cabbage Cabbage, a leafy green or purple vegetable belonging to the Brassica family, offers a wealth of nutrients that contribute to a balanced diet. This cruciferous vegetable is low in calories but rich in vitamins, minerals, and antioxidants. Here are some key nutrition facts about cabbage:

1. Vitamins: Cabbage is an excellent source of vitamin K, providing about 85% of the recommended daily intake in just one cup. It also contains vitamin C, which supports the immune system and promotes collagen production for healthy skin.
2. Minerals: This vegetable is a good source of minerals like manganese, which plays a role in metabolism and bone health. It also contains small amounts of calcium, potassium, magnesium, and iron.
3. Antioxidants: Cabbage contains powerful antioxidants such as flavonoids, polyphenols, and sulfur compounds. These antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
4. Fiber: With a decent fiber content, cabbage aids digestion and supports gut health. It also helps in maintaining a healthy weight by promoting a feeling of fullness.
5. Low in Calories: Cabbage is incredibly low in calories, making it a great addition to weight management diets. One cup of shredded cabbage contains only around 22 calories.
6. Versatility: Cabbage can be enjoyed raw in salads, fermented as sauerkraut, steamed, stir-fried, or even roasted, offering various culinary possibilities.