Capsicum Long Green- 1 KG (+/- 50gm) - فليفلة خضراء طويلة

Capsicum Long Green, also known as green bell pepper or sweet pepper, is a highly nutritious vegetable packed with essential vitamins and minerals. Here are some key nutrition facts about Capsicum Long Green:

1. Vitamins: It is an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one medium-sized pepper. Vitamin C is crucial for a healthy immune system, collagen production, and cell repair.
2. Vitamin A: Capsicum Long Green also contains vitamin A, essential for maintaining healthy vision, skin, and immune function.
3. Antioxidants: These peppers are rich in antioxidants, including beta-carotene, which helps protect the body from free radicals and reduces the risk of chronic diseases.
4. Fiber: They are low in calories and high in dietary fiber, aiding digestion and promoting a feeling of fullness, which can assist in weight management.
5. Vitamin B6 and other nutrients: Capsicum Long Green contains vitamin B6, which supports brain health and helps the body produce neurotransmitters. It also offers small amounts of other essential nutrients like potassium, folate, and vitamin K.

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