Capsicum Red- 1 KG (+/-50gm) - الفليفلة الحمراء

Nutrition Facts of Red Capsicum: Red capsicum, also known as red bell pepper, is a vibrant and nutritious vegetable packed with essential vitamins, minerals, and antioxidants. Here are some key nutrition facts about red capsicum:

1. Vitamins: Red capsicum is an excellent source of vitamin C, containing more of this nutrient than citrus fruits. Vitamin C supports the immune system, promotes skin health, and aids in collagen production.
2. Vitamin A: It is rich in beta-carotene, a precursor to vitamin A, which is vital for maintaining healthy vision, skin, and immune function.
3. Vitamin B6: Red capsicum contains a significant amount of vitamin B6, essential for brain health, metabolism, and the production of neurotransmitters.
4. Antioxidants: Loaded with antioxidants like carotenoids and flavonoids, red capsicum helps neutralize free radicals, reducing the risk of chronic diseases.
5. Minerals: It provides minerals such as potassium, which is crucial for heart health and maintaining proper blood pressure levels.
6. Fiber: Red capsicum is a good source of dietary fiber, promoting digestive health and aiding in weight management.

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