Carrot - 1 KG (+/-50gm) - جزرة
Carrots, known for their vibrant orange hue, are not only crunchy and delicious but also pack a nutritional punch. These root vegetables are a rich source of beta-carotene, a powerful antioxidant that gets converted into vitamin A in the body. Vitamin A is essential for maintaining good vision, a healthy immune system, and promoting proper growth and development. Apart from beta-carotene, carrots also contain fiber, which aids in digestion and promotes a feeling of fullness, making them a great snack for those watching their weight. They are also a good source of vitamins C and K, as well as potassium. Including carrots in your diet can offer various health benefits, such as improved eye health, reduced risk of certain cancers, and better heart health due to their antioxidants and fiber content. Tags: #Carrots #NutritionFacts #HealthyEating #Vegetables #Antioxidants #VitaminA #BetaCarotene #Fiber #EyeHealth #Wellness
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