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Cauliflower - 1 KG (+/-50gm) - قرنبيط

Nutrition Facts of Cauliflower Cauliflower, a versatile cruciferous vegetable, offers a powerhouse of nutrients, making it a valuable addition to any diet. Packed with vitamins, minerals, and antioxidants, cauliflower boasts an impressive array of health benefits. Nutritional Profile:

  • Vitamins: Cauliflower is a rich source of vitamin C, providing a significant portion of the recommended daily intake in just one serving. It also contains vitamin K, which supports bone health and blood clotting.
  • Minerals: This vegetable offers a good dose of essential minerals like folate, potassium, and manganese, contributing to various bodily functions, including metabolism and cell repair.
  • Fiber: With a decent amount of dietary fiber, cauliflower aids digestion, promotes satiety, and supports a healthy gut.
  • Antioxidants: It contains potent antioxidants like glucosinolates and carotenoids, which may help reduce the risk of chronic diseases by combating oxidative stress and inflammation.
  • Low in Calories: Being low in calories and carbohydrates, cauliflower serves as an excellent option for those watching their calorie intake or following a low-carb diet.
Related Tags: #Cauliflower #NutritionFacts #HealthyEating #Vegetables #Vitamins #Minerals #Antioxidants #LowCarb #DietaryFiber #HealthyDiet #CruciferousVegetables

Original price was: 6.99 د.إ.Current price is: 5.00 د.إ.
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