Cauliflower - 1 KG (+/-50gm) - قرنبيط

Nutrition Facts of Cauliflower Cauliflower, a versatile cruciferous vegetable, offers a powerhouse of nutrients, making it a valuable addition to any diet. Packed with vitamins, minerals, and antioxidants, cauliflower boasts an impressive array of health benefits. Nutritional Profile:

• Vitamins: Cauliflower is a rich source of vitamin C, providing a significant portion of the recommended daily intake in just one serving. It also contains vitamin K, which supports bone health and blood clotting.
• Minerals: This vegetable offers a good dose of essential minerals like folate, potassium, and manganese, contributing to various bodily functions, including metabolism and cell repair.
• Fiber: With a decent amount of dietary fiber, cauliflower aids digestion, promotes satiety, and supports a healthy gut.
• Antioxidants: It contains potent antioxidants like glucosinolates and carotenoids, which may help reduce the risk of chronic diseases by combating oxidative stress and inflammation.
• Low in Calories: Being low in calories and carbohydrates, cauliflower serves as an excellent option for those watching their calorie intake or following a low-carb diet.