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Chestnuts - 1 KG (+/-50gm) - الكستناء

Nutrition facts about chestnuts:

Low in Fat: Chestnuts are relatively low in fat compared to other nuts. A 100-gram serving typically contains only around 2 grams of fat.
High in Fiber: They are a good source of dietary fiber, with about 3.7 grams per 100 grams. Fiber aids digestion and helps maintain bowel regularity.
Rich in Vitamin C: Surprisingly, chestnuts are one of the few nuts that contain vitamin C. They provide about 43 milligrams per 100 grams, which is nearly 72% of the recommended daily intake.
Good Source of Minerals: Chestnuts contain minerals such as potassium, manganese, copper, and magnesium, which are essential for various bodily functions including nerve function, muscle contraction, and bone health.
Low in Calories: Compared to other nuts, chestnuts are relatively low in calories. A 100-gram serving contains around 213 calories.

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#HealthyLiving

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