Chicken Breast - 500gm (+/-50gm) - صدر دجاج

Chicken breast is a nutritious and versatile protein source. Here are some key nutrition facts about chicken breast:

1. High Protein: Chicken breast is rich in protein, with approximately 31 grams per 3.5 ounces (100 grams) serving. Protein is essential for building and repairing tissues, as well as supporting immune function.
2. Low in Fat: Chicken breast is relatively low in fat, particularly saturated fat, making it a lean choice for those watching their fat intake.
3. Rich in Essential Nutrients: It's a good source of essential nutrients like niacin, vitamin B6, phosphorus, and selenium, which play vital roles in energy metabolism, neurological function, bone health, and antioxidant defense.
4. Low Carb: Chicken breast contains minimal carbohydrates, making it suitable for low-carb or ketogenic diets.
5. Versatile: Chicken breast can be prepared in various ways, from grilling and baking to sautéing and slow cooking, making it a versatile ingredient in many dishes.

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