Chicken gizzards are a nutrient-dense organ meat that offers several health benefits:
- Protein: Chicken gizzards are a rich source of protein, which is essential for muscle repair, growth, and overall body function.
- Vitamins and Minerals: They contain various vitamins and minerals, including iron, zinc, phosphorus, and B vitamins like niacin and riboflavin, important for energy metabolism and overall health.
- Low in Fat: While they do contain some fat, chicken gizzards are relatively low in fat compared to other cuts of meat, making them a lean protein option.
- Collagen: Chicken gizzards are high in collagen, a protein that supports joint health, skin elasticity, and overall tissue repair.
- Choline: They are also a good source of choline, a nutrient important for brain health, liver function, and metabolism.
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