A chicken quarter typically refers to a cut of chicken that includes the leg and thigh portions. Here are some general nutrition facts about a chicken quarter (approximately 120g cooked, without skin):
- Calories: Around 220 calories
- Protein: Approximately 28 grams
- Fat: About 11 grams
- Carbohydrates: Negligible (less than 1 gram)
- Sodium: Varies depending on preparation method
Nutrition tags: #ProteinSource #LowCarb #LeanProtein #HealthyEating #Poultry #NutritionFacts