Cucumber - 1 KG (+/-50gm) - خيار

Nutrition Facts About Cucumbers Cucumbers are crisp, refreshing vegetables with a wealth of nutritional benefits. They are low in calories and high in water content, making them an excellent choice for hydration and aiding in weight management. Here are some key nutritional facts about cucumbers:

1. Low in Calories: A 100-gram serving of cucumber contains only about 15 calories, making it a great option for those watching their calorie intake.
2. High in Hydration: With a water content of around 95%, cucumbers help in staying hydrated, contributing to overall health and skin hydration.
3. Rich in Vitamins: Cucumbers are a good source of vitamins such as vitamin K, vitamin C, and various B vitamins like B1, B5, and B7 (biotin). These vitamins play crucial roles in supporting immunity, bone health, and metabolism.
4. Mineral Content: They also contain essential minerals like potassium, magnesium, and manganese, aiding in proper nerve function, muscle health, and bone strength.
5. Antioxidant Properties: Cucumbers contain antioxidants like beta-carotene, flavonoids, and tannins that help combat oxidative stress and inflammation in the body.
6. Digestive Health: The high water and fiber content in cucumbers contribute to better digestion and may prevent constipation.