Dill Leaves - 100gm - أوراق الشبت

Nutrition Facts of Dill Leaves Dill leaves, known for their delicate feathery appearance and distinct flavor, offer an array of nutritional benefits. These aromatic herbs are low in calories but high in essential nutrients, making them a valuable addition to a healthy diet. Here are some key nutritional facts about dill leaves:

1. Vitamins and Minerals: Dill leaves are a rich source of vitamin A, C, and K. Vitamin A supports vision health, while vitamin C boosts the immune system. Additionally, vitamin K aids in blood clotting and bone health. Dill leaves also contain minerals like calcium, iron, manganese, and potassium, which are vital for various bodily functions.
2. Antioxidants: Dill leaves contain flavonoids and polyphenols, acting as antioxidants that help neutralize harmful free radicals in the body. These antioxidants contribute to reducing the risk of chronic diseases and supporting overall health.
3. Digestive Health: The natural oils present in dill leaves, particularly carvone and limonene, possess anti-inflammatory and anti-bacterial properties that can aid digestion, alleviate indigestion, and ease gastrointestinal discomfort.
4. Low in Calories: Dill leaves are incredibly low in calories and are a good option for those watching their calorie intake. Incorporating them into meals adds flavor without significantly impacting caloric intake.

Including dill leaves in your diet can be beneficial due to their nutritional profile and potential health advantages. Whether used fresh in salads, as a garnish, or incorporated into various dishes, dill leaves contribute not only flavor but also nutritional value to meals. Related Tags: #DillLeaves #NutritionFacts #HealthyEating #HerbsAndSpices #VitaminsAndMinerals #Antioxidants #DigestiveHealth #LowCalorie #CookingIngredients #HealthBenefits