Egyptian Mango - 1 KG (+/-50gm) - مانجو مصري

Nutrition Facts of Mangoes from Egypt Mangoes originating from Egypt are not just delectably sweet and flavorful; they also pack a punch of essential nutrients. Known for their vibrant color and succulent taste, Egyptian mangoes offer a range of health benefits owing to their rich nutritional profile. Nutritional Content:

1. Vitamins: These mangoes are a powerhouse of vitamins, particularly high in Vitamin C, which boosts the immune system and promotes healthy skin. They also contain Vitamin A, essential for good vision and immune function.
2. Minerals: They are a good source of potassium, which aids in regulating blood pressure and maintaining heart health. Additionally, they offer small amounts of other minerals like magnesium and calcium, supporting various bodily functions.
3. Dietary Fiber: Mangoes from Egypt are rich in dietary fiber, aiding digestion and promoting a healthy gut.
4. Antioxidants: Loaded with antioxidants like quercetin, isoquercitrin, astragalin, and others, these mangoes help in fighting free radicals, potentially reducing the risk of chronic diseases.
5. Low in Calories: Despite being naturally sweet, Egyptian mangoes are relatively low in calories, making them a guilt-free addition to a balanced diet.