Garlic – 500g (+/-50gm) – ثوم

Garlic, scientifically known as Allium sativum, is not only a staple in various cuisines worldwide but also celebrated for its numerous health benefits. This pungent bulb is a member of the onion family and is revered for both its culinary uses and medicinal properties. Nutritionally, garlic is low in calories but rich in essential nutrients. A 1-ounce (28 grams) serving of garlic contains:

Calories: 42
Carbohydrates: 9 grams
Fiber: 1 gram
Protein: 2 grams
Vitamin C: 15% of the Daily Value (DV)
Vitamin B6: 17% of the DV
Manganese: 23% of the DV
Selenium: 6% of the DV

Moreover, garlic is packed with sulfur compounds, notably allicin, which is attributed to many of its health benefits. These compounds possess potent medicinal properties, including anti-inflammatory, antibacterial, and antiviral effects. Garlic is believed to support heart health by aiding in reducing blood pressure and cholesterol levels, and it may also help boost the immune system and combat common colds and infections. Tags:

#GarlicHealthBenefits
#NutritionalValueOfGarlic
#HealthyEating
#HerbalRemedies
#HeartHealth
#ImmuneBoostingFoods

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