Gujarati Eggplant - 1 KG (+/-50gm) - الباذنجان الغوجاراتي

Nutrition Facts of Gujarati Eggplant: Gujarati Eggplant, also known as "Ringan Nu Shaak" or "Baingan Bharta" in Gujarati cuisine, is a versatile and nutritious vegetable widely used in Indian cooking. This vegetable offers a range of health benefits and essential nutrients: 1. Rich in Nutrients: Gujarati Eggplant is a good source of vitamins, particularly vitamin C, K, and B6. It also contains minerals like potassium, magnesium, and folate, essential for various bodily functions. 2. Low in Calories: It is a low-calorie vegetable, making it a suitable choice for those looking to manage their weight while enjoying a flavorful dish. 3. High in Fiber: This eggplant variety is high in dietary fiber, promoting better digestion and aiding in maintaining a healthy digestive system. 4. Antioxidant Properties: Gujarati Eggplant contains antioxidants such as nasunin, which may help protect cells from damage caused by free radicals in the body. 5. Potential Health Benefits: Regular consumption of Gujarati Eggplant may contribute to improved heart health, better blood sugar regulation, and enhanced overall well-being. Related Tags:

• Gujarati cuisine
• Eggplant recipes
• Healthy eating
• Nutritious vegetables
• Indian cuisine
• Low-calorie vegetables
• Fiber-rich foods
• Antioxidant-rich foods
• Vitamins and minerals
• Balanced diet