Halawi dates from Iraq are a delicious variety known for their caramel-like sweetness and soft texture. Here's a quick rundown of their nutrition facts:
- Calories: A serving of about 100 grams of Halawi dates provides approximately 277 calories.
- Carbohydrates: Dates are rich in carbohydrates, primarily in the form of natural sugars like glucose and fructose. Around 75-80 grams of carbohydrates per 100 grams serving.
- Fiber: They're a good source of dietary fiber, with about 6-7 grams per 100 grams serving, aiding digestion and promoting a feeling of fullness.
- Potassium: Halawi dates contain potassium, an essential mineral for heart health and muscle function.
- Vitamins and Minerals: Dates also offer small amounts of vitamins like vitamin B6 and minerals like magnesium and copper.
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