Hamour fish - 1 KG (+/-50gm) - سمك هامور

Fresh hamour fish, also known as orange-spotted grouper, is a nutritious choice packed with essential nutrients. Here's a breakdown of its nutritional profile:

1. Protein: Hamour fish is an excellent source of high-quality protein, essential for muscle repair and growth.
2. Omega-3 Fatty Acids: It contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health and brain function.
3. Vitamins: It's rich in vitamins such as vitamin D, which is crucial for bone health, and vitamin B12, important for nerve function and red blood cell formation.
4. Minerals: Hamour fish provides minerals like selenium, which acts as an antioxidant, and potassium, necessary for heart health and fluid balance.
5. Low in Calories: It's relatively low in calories and can be a great addition to a weight-conscious diet.
6. Lean Source of Energy: With minimal fat content, it offers a lean source of energy without excessive saturated fats.