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Khudari - 1 KG (+/-50gm) - الخضري

"Khudari" is a variety of dates that is particularly popular in the Middle East and North Africa. Here's a general overview of its nutrition facts:

  1. Calories: Dates, including Khudari, are relatively high in calories due to their natural sugar content. One pitted Khudari date contains about 20-23 calories.
  2. Carbohydrates: Dates are primarily composed of carbohydrates, mainly in the form of sugars like glucose and fructose. A single Khudari date contains around 5-6 grams of carbohydrates.
  3. Fiber: Dates are a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. One Khudari date typically provides around 1 gram of fiber.
  4. Vitamins and Minerals: Dates, including Khudari, contain small amounts of essential vitamins and minerals such as potassium, magnesium, vitamin B6, and iron.
  5. Natural Sweetener: Khudari dates are often used as a natural sweetener in various dishes and desserts due to their rich, caramel-like flavor.
Relatable Tags:
  • #NutritionFacts
  • #HealthyEating
  • #NaturalSweetener
  • #MiddleEasternCuisine
  • #FiberRich
  • #VitaminsAndMinerals
  • #DateFruit
  • #HealthySnacking

Original price was: 60.00 د.إ.Current price is: 59.50 د.إ.
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