Khudari - 1 KG (+/-50gm) - الخضري

"Khudari" is a variety of dates that is particularly popular in the Middle East and North Africa. Here's a general overview of its nutrition facts:

1. Calories: Dates, including Khudari, are relatively high in calories due to their natural sugar content. One pitted Khudari date contains about 20-23 calories.
2. Carbohydrates: Dates are primarily composed of carbohydrates, mainly in the form of sugars like glucose and fructose. A single Khudari date contains around 5-6 grams of carbohydrates.
3. Fiber: Dates are a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. One Khudari date typically provides around 1 gram of fiber.
4. Vitamins and Minerals: Dates, including Khudari, contain small amounts of essential vitamins and minerals such as potassium, magnesium, vitamin B6, and iron.
5. Natural Sweetener: Khudari dates are often used as a natural sweetener in various dishes and desserts due to their rich, caramel-like flavor.

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