Fresh kingfish is a nutritious seafood choice packed with essential nutrients. Here's a rundown of its key nutritional facts:
Protein: Kingfish is rich in high-quality protein, which is essential for muscle repair and growth.
Omega-3 Fatty Acids: It's a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Vitamins: Kingfish contains vitamins such as vitamin D, which is crucial for bone health, and vitamin B12, important for nerve function and energy production.
Minerals: It provides essential minerals like selenium, which acts as an antioxidant, and potassium, necessary for heart health and fluid balance.