Kosa Vegetable - 1 KG (+/-50gm) - خضار كوسا

Nutrition Facts of Kosa Vegetable Kosa, scientifically known as Luffa, is a versatile vegetable recognized for its nutritional value and culinary applications. This elongated gourd belongs to the Cucurbitaceae family and is commonly found in Asian cuisines, particularly in Indian and Southeast Asian cooking. Nutritional Profile:

• Vitamins: Kosa is rich in vitamins A, C, and K, contributing to eye health, immunity, and blood clotting regulation.
• Minerals: It contains essential minerals such as potassium, calcium, magnesium, and iron, aiding in bone health and overall well-being.
• Dietary Fiber: Being high in dietary fiber, kosa supports digestive health, prevents constipation, and helps maintain a healthy weight.
• Low Calorie: It is low in calories, making it a favorable choice for those seeking weight management.

• Stir-frying: Often used in stir-fries with other vegetables, meats, or tofu.
• Curries: Incorporated into curries and stews, imparting its unique flavor and texture.
• Soups: Added to soups or broths for its nutritional benefits.
• Pickling: Sometimes pickled to preserve and enhance its taste.