Ladyfinger - 1 KG (+/-50gm) - اصبع سيدة

Ladyfinger, also known as okra or bhindi, is a nutritious and versatile vegetable that offers various health benefits. This green pod vegetable is packed with essential nutrients, vitamins, and minerals beneficial for overall health. Nutritionally, ladyfinger is low in calories and rich in dietary fiber, making it an excellent addition to a balanced diet. A 100-gram serving of okra contains approximately 33 calories and provides about 3.2 grams of fiber, aiding in digestion and promoting a healthy gut. Moreover, ladyfinger is a good source of vitamins C and K. Vitamin C acts as an antioxidant, supporting the immune system and helping the body fight against infections. Vitamin K is essential for blood clotting and bone health. Additionally, okra contains various minerals such as magnesium, potassium, and calcium, which play crucial roles in maintaining heart health, regulating blood pressure, and supporting bone strength. Including ladyfinger in your diet can contribute to better digestion, improved immunity, and overall well-being. It can be enjoyed in various ways, including stir-fries, soups, stews, or simply sautéed as a nutritious side dish. Related tags: #NutritionFacts #HealthyEating #OkraBenefits #Vegetables #DietaryFiber #VitaminsAndMinerals #BalancedDiet #CookingWithOkra #ImmuneHealth #GutHealth