Long Eggplant - 1 KG (+/-50gm) - باذنجان طويل

Nutrition Facts of Long Eggplant Long eggplant, also known as Asian or Japanese eggplant, is a popular vegetable known for its rich flavor and versatility in various cuisines. This elongated vegetable offers a range of essential nutrients beneficial for overall health. Nutritional Profile:

1. Vitamins: Long eggplant is a good source of vitamins, particularly vitamin C, which supports the immune system and aids in collagen production. It also contains vitamin K, essential for blood clotting and bone health.
2. Minerals: It is rich in minerals like potassium, which helps regulate blood pressure, and manganese, important for metabolism and bone health.
3. Dietary Fiber: Long eggplant is high in dietary fiber, aiding in digestion and promoting a healthy gut.
4. Antioxidants: It contains antioxidants such as nasunin, which may protect cells from damage caused by free radicals.

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