Lychee - box (+/-50gm) - ليتشي

Nutrition Facts of Lychee Lychee, also known as Litchi chinensis, is a tropical fruit cherished for its sweet, floral taste and juicy texture. Beyond its delightful flavor, lychees offer various nutrients that contribute to a balanced diet:

1. Vitamins: Rich in vitamin C, lychees provide a significant portion of the recommended daily intake. Vitamin C supports the immune system, promotes healthy skin, and aids in iron absorption.
2. Antioxidants: Lychees contain flavonoids like quercetin and kaempferol, acting as antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
3. Fiber: These fruits are a good source of dietary fiber, aiding in digestive health by promoting regular bowel movements and supporting a healthy gut.
4. Minerals: Lychees contain essential minerals like potassium and copper, which play roles in maintaining heart health, regulating blood pressure, and supporting overall bodily functions.
5. Low Calorie: Despite their sweet taste, lychees are relatively low in calories, making them a suitable option for those looking for a delicious yet low-calorie fruit.

Incorporating lychees into your diet can diversify your fruit intake and offer a range of nutrients beneficial for overall health and well-being. Related Tags: #Fruit #Nutrition #HealthyEating #Vitamins #Antioxidants #DietaryFiber #Minerals #LycheeBenefits #HealthyLiving