Mazafati Iran – 1 KG (+/-50gm) – مازافاتي إيران

Mazafati dates, also known as Bam dates, are a popular variety of dates cultivated primarily in Iran, particularly in the city of Bam. Here are some key nutrition facts about Mazafati dates:

Rich in Nutrients: Mazafati dates are packed with essential nutrients including fiber, potassium, magnesium, vitamin B6, and antioxidants.
Natural Sweetness: They are naturally sweet, making them a healthier alternative to refined sugars for satisfying your sweet cravings.
Energy Boost: Due to their high carbohydrate content, Mazafati dates provide a quick energy boost, making them a great snack option for athletes or anyone needing a quick pick-me-up.
Digestive Health: The fiber content in Mazafati dates supports digestive health by promoting regular bowel movements and preventing constipation.
Heart Health: Potassium in Mazafati dates helps regulate blood pressure and reduce the risk of heart disease.
Antioxidant Properties: Mazafati dates contain various antioxidants, such as flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
Bone Health: Adequate magnesium intake from Mazafati dates supports bone health and may reduce the risk of osteoporosis.

Relatable tags: #MazafatiDates #BamDates #IranianCuisine #HealthySnacks #NutrientRich #Antioxidants #NaturalSweetener #FiberRich #HeartHealth #DigestiveHealth #EnergyBoost

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