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Mushroom - 250gm - فطر

Mushrooms are not only delicious but also packed with essential nutrients. Here are some key nutrition facts about mushrooms:

  1. Low in Calories: Mushrooms are low in calories, making them a great option for those watching their weight or trying to maintain a healthy diet.
  2. High in Protein: Despite their low calorie content, mushrooms are surprisingly rich in protein, making them a valuable addition to vegetarian and vegan diets.
  3. Rich in Vitamins and Minerals: Mushrooms contain various vitamins and minerals, including vitamin D, vitamin B, potassium, selenium, and copper, which are important for overall health and wellbeing.
  4. Good Source of Fiber: Mushrooms are a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
  5. Antioxidant Properties: Certain types of mushrooms, such as shiitake and maitake, contain antioxidants that help protect the body from oxidative stress and may reduce the risk of chronic diseases.
  6. Immune-Boosting: Some mushrooms, like reishi and turkey tail, have been studied for their potential immune-boosting properties, thanks to compounds like beta-glucans.
  7. Versatile and Flavorful: Mushrooms are incredibly versatile in cooking and can add depth and flavor to various dishes, from soups and salads to stir-fries and pasta dishes.
Tags: #NutritionFacts #HealthyEating #Vegetarian #Vegan #Antioxidants #Fiber #Protein #Vitamins #Minerals #ImmuneBoosting #CookingTips #MushroomRecipes

Original price was: 10.00 د.إ.Current price is: 8.00 د.إ.
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