Mushroom - 250gm - فطر

Mushrooms are not only delicious but also packed with essential nutrients. Here are some key nutrition facts about mushrooms:

1. Low in Calories: Mushrooms are low in calories, making them a great option for those watching their weight or trying to maintain a healthy diet.
2. High in Protein: Despite their low calorie content, mushrooms are surprisingly rich in protein, making them a valuable addition to vegetarian and vegan diets.
3. Rich in Vitamins and Minerals: Mushrooms contain various vitamins and minerals, including vitamin D, vitamin B, potassium, selenium, and copper, which are important for overall health and wellbeing.
4. Good Source of Fiber: Mushrooms are a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
5. Antioxidant Properties: Certain types of mushrooms, such as shiitake and maitake, contain antioxidants that help protect the body from oxidative stress and may reduce the risk of chronic diseases.
6. Immune-Boosting: Some mushrooms, like reishi and turkey tail, have been studied for their potential immune-boosting properties, thanks to compounds like beta-glucans.
7. Versatile and Flavorful: Mushrooms are incredibly versatile in cooking and can add depth and flavor to various dishes, from soups and salads to stir-fries and pasta dishes.