Onion - 1 KG (+/-50gm) - بصلة

Onions are not only versatile in cooking but also pack quite a nutritional punch! Here are some key nutrition facts about onions:

1. Low in Calories: Onions are low in calories, making them a great addition to meals for flavor without significantly increasing calorie intake.
2. Rich in Antioxidants: They contain antioxidants like quercetin and sulfur compounds, which may help reduce inflammation and combat oxidative stress in the body.
3. Source of Vitamins and Minerals: Onions provide vitamins C and B6, as well as folate, potassium, and manganese, contributing to overall health and immunity.
4. May Support Heart Health: Some studies suggest that the compounds in onions could help lower blood pressure and reduce the risk of heart disease.
5. Potential Cancer-Fighting Properties: Certain compounds in onions, particularly allyl sulfides, have been studied for their potential to inhibit the growth of cancer cells.